- Stand in front of the mirror.
- Take a quick look at yourself. Body, mind & spirit.
- Spontaneously think what you find appealing.
- Ignore critical thoughts. They're just useless detritus.
- Look at your reflection while you take ten long breaths.
- Close your eyes.
- Breath in and out slowly 5 more times keeping them shut.
- Do a quick inventory of your life. What's working best?
- Recall positive watershed moments that invigorated you.
- What facilitated the events of your happiest flashback?
- Open your eyes quickly.
- Smile, hug yourself and blow a kiss.
- Take one long deep breath then go out and seize the moment.
OK? Are you having fun yet? The purpose of this piece is to encourage revitalizing and reshaping your life in a way that you find more fulfilling and satisfying. It's all about you!
Out with the status quo.
Some things are easier said than done. It's often much simpler to stick to your existing comfort level. If that's you, great. Everyone has different personal desires.
However, if you're looking for more out of life and believe that every additional minute allotted on Earth is a gift then now's a great time to renew efforts to bring extra vim, verve and vigor into your existence.
The Mind Acrobatics acronym is appropriate here... G.D.S.A.
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