We're living in stressful times. Often, we overlook the most important thing of all -- family!
Life is finite and so much time is lost in the expenditure of wasted or misdirected emotional energy. Nowhere is this so common as in a student's last year of high school.
Grades, SAT's, college applications with the infamous essay, financial aid concerns, multiple deadlines, "life transition for all," the list is endless and the stress almost palpable.
Let's change this before the nest is empty. Our kids grow up so quickly!
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Here's a short two-part Mind Acrobatics(TM) exercise designed to create awareness, lead to a less stressful senior year and help build a new family dynamic full of memorable moments.
Quickly read through the exercise and then decide when's a good time to do it!
A RELAXED SENIOR YEAR, "I'LL MAKE IT HAPPEN!"
Time Needed: 25-30 minutes.
Materials: Your beverage or snack of choice, paper or journal and pen or tablet, soothing music and a comfortable chair in which you can write.
Location: Anywhere peaceful!
Exercise Part 1
- Sit in a relaxed position.
- Breathe in and out slowly 10 times.