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Kale and quinoa? How about kefir and kamut?

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Kefir and kamut have joined the breakfast menu.
Kefir and kamut have joined the breakfast menu.
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By Bob Gaydos

Move over, kale and quinoa. Make room for kefir and kamut.

Warning! The following is a bit of "advocacy" journalism written by a long-serving member of the news fraternity that was recently described by Rep. Matt Gaetz of Florida as having "a worldview where you eat nothing but kale and quinoa, where those of us who cling to our Bibles and our guns and our fried foods and real America are looked down upon."

Mr. Gaetz, as one can deduce from the things he "clings to," is a Republican. He is engaging in what passes for statesmanship in his party these days. That is, celebrate your "victimhood," mock any suggestion of interest in good health, inclusiveness and a willingness to learn new things and vilify the press.

It is a running battle between Gaetz and Louie Gohmert (he was actually a judge) for the title of dumbest member of the House. But I digress.

Before Gaetz launched his broadside at the media just more of the effort to divert attention from the impeachment proceedings against Gaetz's hero, Donald Trump I had already planned to write about two new additions to my breakfast menu: Kefir and kamut.

As with many of my recent dietary choices, kefir was introduced to me by someone who pays much more attention to these things than I do and who also is concerned about my health. I have learned to pay attention most of the time.

Kefir is a cultured, fermented, probiotic beverage that tastes somewhat like yogurt but is creamier and, I think, tastier. Grains (the kefir) are added to a beverage, usually but not necessarily, dairy milk, then allowed to ferment. The grains are then removed, providing the drink.

Kefir has been gaining in popularity since it is beneficial to digestion and, since it is fermented, can be consumed by those who are lactose intolerant. But it's not just stomach health. It also boosts the immune system, is loaded with protein, B vitamins, potassium, and calcium. So it helps build muscle, strong bones and bolsters heart health and may even lower cholesterol, all, by the way, especially important to septuagenarians like me. It's also tasty, coming in peach, strawberry and, my favorite, blueberry.

And yes, I plead guilty to Gaetz's charge of advocacy journalism. It's not a sin. I have written frequently about food and health issues I think are important, especially since the facts tells us that many Americans have a weight issue and diabetes and heart problems are commonplace. I think reporting about healthful food choices is a good thing for the media to do, whether some choose to ignore the reporting or not.

Kamut kind of snuck up on me. I like cereal in the morning from time to time and in my search for a healthful, tasty alternative to the sugar-loaded brand names, I picked up a box of Heritage Flakes. It's an organic cereal from Nature's Path, comprising kamut, oats, spelt, barley, millet and quinoa, unadulterated ancient grains all. I wondered, what is kamut?

I learned that kamut is also called Khorasan wheat or Pharaoh grain since grains were discovered in ancient Egyptian tombs. It lost out to conventional wheat in America, becoming cattle feed. But, like kefir and quinoa, as the result of an increasing interest (aided by reporting) among Americans in more healthful, tasty foods, kamut and spelt and buckwheat are trending now on supermarket shelves. Real people are buying them.

Kamut's benefit is that it has significantly more protein than wheat and more fatty acids. It's also loaded with zinc and magnesium and is an excellent source of fiber. And, yes, it's tasty. Plus, some people who are allergic to wheat can actually eat kamut without bad side effects. Add a banana or some berries, a splash of almond milk and dig in.

Getting back to Gaetz (you knew I would), his adolescent rantings and behavior (crashing a closed House hearing and sitting down to eat pizza), have become all too typical of today's Republican Party. I don't care if he clings to his Bible, only that he not insist that others do the same or that those who do not share his beliefs are somehow enemies. As for his guns, yes, I would like stricter controls on who can own them and a ban on automatic weapons. So would a majority of Americans. That's a fact. Nothing fake about it.

For the record, I do occasionally eat kale and quinoa and I avoid fried foods for the most part because I have learned there are plenty of appetizing foods I can eat to my heart's content without worrying about heart disease. I don't think that's elitist, just smart. And there's nothing wrong with being smart, although Republicans have been doing their best to make it seem otherwise for some time now. It's a bully's weapon learned in grade school.

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Bob Gaydos is a veteran of 40-plus years in daily newspapers. He began as police reporter with The (Binghamton, N.Y.) Sun-Bulletin, eventually covering government and politics as well as serving as city editor, features editor, sports editor and (more...)
 

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