Cornucopia response: Yes, Dr. Oz, avoiding hormones and antibiotics is important to us, and it should be to you, too.
However, just because a package says "free range" or "grass-fed" does not mean it is certified organic, and therefore is not certified to be produced without some of the most dangerous and objectionable drugs. Concerned consumers should go out of their way to seek out the organic seal.
Dr. Oz: "But for the most part, it's O.K. to skip the meat boutiques and the high-end butchers. Nutritionally, there is not much difference between, say, grass-fed beef and the feedlot variety."
Cornucopia response: Dr. Oz's statement is not backed by scientific data, which consistently shows lower levels of cholesterol and saturated fat and higher levels of beneficial omega-3 fats and vitamins in grass-fed beef compared with feedlot beef.
Dr. Oz: "Let's also take a moment to celebrate the tuna-salad sandwich, which is to lunch what the '57 Chevy is to cars--basic and brilliant."
Cornucopia response: It is unconscionable that Dr. Oz touts the nutritional benefits of canned tuna, without mentioning the FDA and EPA warnings concerning methylmercury contamination. The FDA and EPA recommend that women who may become pregnant, pregnant women, nursing mothers and young children limit their consumption of canned light tuna to no more than 12 ounces per week, and their consumption of canned albacore tuna to no more than 6 ounces per week.
Dr. Oz: "Preserves and jams without added sugar can be great sources of dietary fiber, vitamin A, vitamin C and potassium."
Cornucopia response: Preserves and jams without added sugar often contain added artificial sweeteners, such as aspartame, which has been linked in studies to cancer and neurological damage. Aspartame and other artificial sweeteners are banned in organic products.
Dr. Oz: "We know more about the connection between food and health than ever before--down to the molecular level, actually. This has provided us the curious luxury of being fussy, even snooty, about what we eat, considering some foods, well, below our station. That's silly. Food isn't about cachet. It's about nourishment, pleasure and the profound well-being that comes from the way meals draw us together."
Cornucopia response: Dr. Oz spends the entire article attempting to convince the American public that there are few, if any, differences between conventional and organic foods. Yet in his closing paragraphs he tacitly acknowledges that we "know more about " food and health than ever before -- down to the molecular level." This contradicts his earlier statements that there are no differences.
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