Power of Story Send a Tweet        
- Advertisement -

Share on Google Plus Share on Twitter Share on Facebook Share on LinkedIn Share on PInterest Share on Fark! Share on Reddit Share on StumbleUpon Tell A Friend 1 (1 Shares)  

Printer Friendly Page Save As Favorite View Favorites (# of views)   No comments
Life Arts

A Vegetaran Alternative to Grilled Hambergers

By       Message Kenneth Briggs       (Page 1 of 2 pages)     Permalink

Related Topic(s): ; ; ; ; ; ; ; , Add Tags  Group(s): , Add to My Group(s)

View Ratings | Rate It

opednews.com

Author 3805
- Advertisement -

Grilled portobello mushrooms with red pepper sauce

This recipe is a low-fat, vegetarian alternative to grilled hamburgers that even meat eaters can enjoy!

cup chopped, drained roasted red peppers from jar

cup low-fat mayonnaise

- Advertisement -

1 garlic clove, chopped

1/8 tsp. cayenne pepper

 

- Advertisement -

4 large portobello mushrooms, stems removed

4 slices red onion, inch thick

tsp. ground black pepper

4 hamburger buns, 100% whole wheat

4 lettuce leaves

Blend the red peppers, mayonaise, garlic and cayenne pepper in a food processor until smooth. Preheat grill to medium heat. Spray mushrooms and onion slices with cooking spray; sprinkle with black pepper. Grill mushro0oms and onions for about 12 minutes, turning often, until tender. Place the buns on the grill and toast about 5 minutes or untill golden brown. Spread each bun with the pepper spread and place a slice of onion, lettuce and mushroom on each bun. Serves four.

- Advertisement -

Source: Boeing Wellness Health Letter, July 2009

 

 

Next Page  1  |  2

 

- Advertisement -

View Ratings | Rate It

opednews.com

An OEN Editor. Born-03/20/1934, BA Pol. Sci.-U of Washington-1956, MBA-Seattle U-1970, Boeing-Program Control-1957-1971, State of Oregon-Mental Health Division-Deputy Admistrator-1971-1979, llinois Association of Community MH (more...)
 

Share on Google Plus Submit to Twitter Add this Page to Facebook! Share on LinkedIn Pin It! Add this Page to Fark! Submit to Reddit Submit to Stumble Upon Share Author on Social Media   Go To Commenting

The views expressed herein are the sole responsibility of the author and do not necessarily reflect those of this website or its editors.

Writers Guidelines

Contact AuthorContact Author Contact EditorContact Editor Author PageView Authors' Articles
- Advertisement -

Most Popular Articles by this Author:     (View All Most Popular Articles by this Author)

Native Americans: They Were Seen as Savages

Doctors plan to use balance billing

Hopi Indian Nation

The Bush Legacy Propaganda

NAMI - The Nations Voice on Mental Illness