Most Popular Choices
Share on Facebook 17 Printer Friendly Page More Sharing
Life Arts    H3'ed 7/3/09

A Vegetaran Alternative to Grilled Hambergers

By       (Page 1 of 2 pages)   No comments

Grilled portobello mushrooms with red pepper sauce

This recipe is a low-fat, vegetarian alternative to grilled hamburgers that even meat eaters can enjoy!

½ cup chopped, drained roasted red peppers from jar

¼ cup low-fat mayonnaise

1 garlic clove, chopped

1/8 tsp. cayenne pepper


4 large portobello mushrooms, stems removed

4 slices red onion, ½ inch thick

½ tsp. ground black pepper

4 hamburger buns, 100% whole wheat

4 lettuce leaves

Blend the red peppers, mayonaise, garlic and cayenne pepper in a food processor until smooth. Preheat grill to medium heat. Spray mushrooms and onion slices with cooking spray; sprinkle with black pepper. Grill mushro0oms and onions for about 12 minutes, turning often, until tender. Place the buns on the grill and toast about 5 minutes or untill golden brown. Spread each bun with the pepper spread and place a slice of onion, lettuce and mushroom on each bun. Serves four.

Source: Boeing Wellness Health Letter, July 2009



Next Page  1  |  2

(Note: You can view every article as one long page if you sign up as an Advocate Member, or higher).

Rate It | View Ratings

Kenneth Briggs Social Media Pages: Facebook page url on login Profile not filled in       Twitter page url on login Profile not filled in       Linkedin page url on login Profile not filled in       Instagram page url on login Profile not filled in

An OEN Editor. Born-03/20/1934, BA Pol. Sci.-U of Washington-1956, MBA-Seattle U-1970, Boeing-Program Control-1957-1971, State of Oregon-Mental Health Division-Deputy Admistrator-1971-1979, llinois Association of Community MH (more...)
Go To Commenting
The views expressed herein are the sole responsibility of the author and do not necessarily reflect those of this website or its editors.
Writers Guidelines

Contact AuthorContact Author Contact EditorContact Editor Author PageView Authors' Articles
Support OpEdNews

OpEdNews depends upon can't survive without your help.

If you value this article and the work of OpEdNews, please either Donate or Purchase a premium membership.

If you've enjoyed this, sign up for our daily or weekly newsletter to get lots of great progressive content.
Daily Weekly     OpEd News Newsletter
   (Opens new browser window)

Most Popular Articles by this Author:     (View All Most Popular Articles by this Author)

Native Americans: They Were Seen as Savages

Doctors plan to use balance billing

Hopi Indian Nation

The Bush Legacy Propaganda

NAMI - The Nations Voice on Mental Illness

To View Comments or Join the Conversation:

Tell A Friend