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Life Arts

A Vegetaran Alternative to Grilled Hambergers

By       Message Kenneth Briggs       (Page 1 of 2 pages)     Permalink

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opednews.com Headlined to H3 7/3/09

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Grilled portobello mushrooms with red pepper sauce

This recipe is a low-fat, vegetarian alternative to grilled hamburgers that even meat eaters can enjoy!

cup chopped, drained roasted red peppers from jar

cup low-fat mayonnaise

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1 garlic clove, chopped

1/8 tsp. cayenne pepper


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4 large portobello mushrooms, stems removed

4 slices red onion, inch thick

tsp. ground black pepper

4 hamburger buns, 100% whole wheat

4 lettuce leaves

Blend the red peppers, mayonaise, garlic and cayenne pepper in a food processor until smooth. Preheat grill to medium heat. Spray mushrooms and onion slices with cooking spray; sprinkle with black pepper. Grill mushro0oms and onions for about 12 minutes, turning often, until tender. Place the buns on the grill and toast about 5 minutes or untill golden brown. Spread each bun with the pepper spread and place a slice of onion, lettuce and mushroom on each bun. Serves four.

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Source: Boeing Wellness Health Letter, July 2009



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An OEN Editor. Born-03/20/1934, BA Pol. Sci.-U of Washington-1956, MBA-Seattle U-1970, Boeing-Program Control-1957-1971, State of Oregon-Mental Health Division-Deputy Admistrator-1971-1979, llinois Association of Community MH (more...)

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