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Did Your Back "Go Out"? It is Time to Change Your Lifestyle

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As a physician treating pain conditions, many patients have told me that their backs had "gone out" but I never appreciated what a fearful experience it could be until it happened to me. More than a decade ago, after moving some furniture in the house, I found that the next day, I could not straighten up after getting out of bed. My back had "gone out."

Puzzled and a little alarmed I hobbled to work and soon realized I had to take the advice I had been giving to patients for years regarding conservative treatment. The "problem" resolved completely in 5-7 days. Still, episodes of back pain and stiffness and difficulty putting weight on my legs have recurred over the years, making me sympathetic to my pain patients and giving me a continual chance to "take my own advice."

.Back attacks. should be a wake-up call
.Back attacks. should be a wake-up call
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For example, I am always mindful of the very poor correlation between information shown on diagnostic imagery and the diagnosis and treatment of chronic pain. Like so many of my patients, the MRIs taken of my back when it "went out" revealed arthritis, "degenerative disc and facet joint arthritic changes" and spondylosis which are all normal for my age and were not the cause of the pain. They are physiologic changes that are part of aging and as normal and expected as grey hair.

As I counsel my patients, I quickly realized my lower back pain episodes could be prevented by lifestyle changes, regular exercise, losing weight and stress management. Like my patients, I needed to practice self-management, self-efficacy and self-care. By making a commitment to these practices I have been able to avoid injections, surgery and drugs.

My own experience caused me to consider a new paradigm in understanding and educating patients about acute episodes of lower back pain. No one in the general population or the medical community fails to understand the concept of a heart attack--an acute episode of chest pain, associated with ischemia to the heart. Even when a heart attack is mild or does not require surgery, it is regarded as a sobering "wake-up call." Once stabilized, the physician will advise the patient to enact lifestyle changes like losing weight, exercising, eating better, decreasing cholesterol, decreasing stress and of course to cease smoking if he smokes. Risk factors for a future heart event like high blood pressure, diabetes and increased cholesterol will be closely watched.

Yet a similar change in attitude and wake-up call doesn't happen with a "back attack" even though a lower back pain episode is followed by additional episodes if no changes are made and the back attack is almost always a culmination of unhealthy life decisions!

Of course, 1 to 5% of patients who have a back attack may be experiencing fracture, progressive neurological problems like cauda equine syndrome, infection, cancer, visceral problems like pancreatitis and aneurysms which require quick and aggressive medical and possibly surgical treatment. But most "back attack" patients have no serious disease or condition and their pain will be self-limiting and resolve with time. Studies on the natural history of back pain show that 30 to 60% of patients recover in one week, 60 to 90% recover in six weeks and 95% recover in 12 weeks. The bigger medical problem is relapses and recurrences which occur in about 40 percent of patients within six months.

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Sridhar Vasudevan, MD Social Media Pages: Facebook page url on login Profile not filled in       Twitter page url on login Profile not filled in       Linkedin page url on login Profile not filled in       Instagram page url on login Profile not filled in

Dr. Vasudevan is Clinical Professor of Physical Medicine and Rehabilitation (PM&R) at Medical College of Wisconsin ├ éČ" Milwaukee, Wisconsin
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