Daily Inspiration — The Science of Sleep

Matthew Walker is the Sleep Diplomat. In this video he teaches us how to sleep better, and documents some of the ways in which quantity and quality of sleep can make us smarter, more attractive, better connected, more creative, happier people. Sleep quality contributes to health of the immune system, resistance to disease and to cancer, lowered risk of cancer and heart disease and dementia, richer lives in the here and now.