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97. Ask for candid feedback from your loved ones or close friends (via digital means). For example: do others feel heard, when they share something important with you?; how is your non-verbal communication? (social intelligence)
98. Cook a meal for someone elderly or sick or who cannot otherwise do so but would enjoy it (citizenship, kindness)
99. Lie flat on your back, with legs relaxed, arms by the sides of your body, palms open and up, toes falling to the sides (corpse pose) and take deep breaths at least five minutes (self-regulation)
100. Shift the tone of a gripe conversation with playful humour and a joke (playfulness, humour)
101. The secret of humour is a surprise - find a way to surprise your loved ones (playfulness, humour).
Additional Ways to Explore and Enhance Your Character Strengths
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