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101 Strengths-based Actions to Connect, from a Safe Distance

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Tayyab Rashid
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49. If you don't feel like it, don't follow what most others are doing, but also empathize with them and don't criticize (open-mindedness)

50. Revive a lost or diminishing art that is pragmatic - e.g., calligraphy, weaving, stitching, knitting, rug-hooking, quilting (creativity)

51. Donate to an organization which is helping those most affected or ones who need help the most (citizenship, kindness)

52. Living together 24/7 may create some tensions; establish rules to agree, and disagree; accept and if possible celebrate imperfections of your relationships (social intelligence, forgiveness)

53. Practice restraint when you hear ideas which bring about strong emotions in you; opt for silence or mindful listening (self-regulation, prudence)

54. Invent a recipe, preferably without buying new ingredients (creativity)

55. Sort and pack for donation clothes you have not worn in the last six months; donate books you've read or books others will most likely read (citizenship, kindness)

56. Explore different aromas which influence your mood (appreciation of beauty, savouring)

57. Pay attention to and make a list of small things which improve your day (prudence,humility)

58. Watch a late-night movie with your significant other (love)

59. Watch and/or participate in online virtual concerts (appreciation of beauty, zest)

60. Make a conscious decision to have your next frustration be an opportunity to practice patience (prudence, self-regulation)

61. Decorate your home with framed pictures of family members through the generations (love)

62. Engage others to rearrange your room or a part of your home that would give it a different and fresh look (teamwork, appreciation of beauty)

63. Fit in 5 minutes of exercise or stretching at least five to six times if you work from home (self-regulation)

64. Refrain from sharing information on social media that may create confusion or panic (prudence)

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Dr. Tayyab Rashid is a licensed clinical psychologist at the Health & Wellness Centre, University of Toronto Scarborough. For more than 15 years, Dr. Rashid has worked with individuals experiencing complex mental health issues including severe depression, debilitating anxiety, borderline personality disorder, and suicidal behaviour. In addition to maintaining an active clinical practice, Dr. Rashid has established arguably the  (more...)
 

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101 Strengths-based Actions to Connect, from a Safe Distance

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