3. Change your diet. Eat healthier food. The human body works on good nutrition, not medication.
4. Get some form of exercise every day. Take a walk and look at the things around you. The human body needs oxygen and water.
5. Take a good look at your friends and acquaintances. If any of them are causing you stress, don't associate with them for awhile or at all.
6. Make the time to do the little things you like to do. Take a walk, read a book, watch a movie, treat yourself to something small or big.
7. Help another. Pass it on.
4. Get some form of exercise every day. Take a walk and look at the things around you. The human body needs oxygen and water.
5. Take a good look at your friends and acquaintances. If any of them are causing you stress, don't associate with them for awhile or at all.
6. Make the time to do the little things you like to do. Take a walk, read a book, watch a movie, treat yourself to something small or big.
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