Private yoga sessions give you the opportunity to work one-on-one with me. Privates are taught in the comfort of your own home. Each session will focus on your individual needs, with gentle hands-on instruction. I take into account your body type, age, current health and level of Yoga experience. Learn proper alignment for your specific body type, address injuries or life changes (pregnancy or menopause, for example), and deepen your understanding of yogic breathing, yoga philosophy, and meditation techniques. Each class allows you to become more aware of your body, enhances your senses and develops your ability to take your practice off the mat and into your day to day life.