Mixed Media art is truly soothing. There's an array of media available for you to discover your artistic side. You can start with pastels, switch to water colors as you progress, and, if you nurture your art practice, you may even see yourself graduate to oil paintings one day. Encouraging art includes enabling yourself to have a go at modeling with clay, pot painting, along with other activities. Think out of the box. Make something from odds and ends, like a paper bag puppet, for example. Dabbling in art is also a great stress buster. Actually, psychologists encourage young children to draw in order to draw inferences coming from the little ones' art and psychoanalyze them.
Making art fortifies your sense of self and plays a role in feelings of normalcy. Also, it's calming. Creativity raises serotonin levels and lowers stress; it improves blood pressure and heart rate. If you're working with a recent illness, art therapy can help build a new post-sickness identity. You could explore how angry, discouraged, and sad you are -- and explore the ways your life has improved.
A recent study shows that the appropriate kind of art in the hospital could speed-up a patient's recovery. It could enhance a facility's identity. During the past few years, hospital leaders, physicians and patients have found that art in the hospital environment can help patients deal with their illnesses more effectively and possibly go back to full functioning previously. Healing art could be as basic as looking at pictures on the wall to help calm the worries of anticipating an operation. Therefore, caregivers, volunteers as well as artists from around the nation are interested in taking art to the bedside and also to the whole medical environment.