Don't mistake small changes as unimportant, or no changes for nothing at all. You may find what you look for regardless of what is there, so keep looking.
You want to feel safe, comfortable, and supported. Some gainful processes are painful -- as an athlete I know -- but that is a different path. You do not need to take risks, and you do not need to pay extra. The emergence of subtle perception is entirely between you and your environment.
Perceiving more is not better or worse, it's just different. You must decide what to do with what you get, and just because you see more does not mean that you understand more or benefit from it. What you perceive has to be relevant. In fact, it's relevance you're looking for, not information.
I've mentioned the conundrum of resolving whether new ideas are coming as fact or imagination. The answer is both at first. Once you've found a new perspective, you can resolve what sights are new and what are just perspective. That is the building of a theory. Recognize that you're looking for new understanding and the sight you gain will be your own.
I have spent years climbing mountains and wandering jungles looking for new powers, and I found them. They were inside me. They are in you, too. The most valuable sight is insight.
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