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Positive News    H4'ed 5/12/21

How a fit body affects one's lifestyle?

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Fitness is a crucial state of well-being. It contributes to your longevity and good health. Fitness is important because at one point we all look out for living a healthy lifestyle. Looking at our day-to-day activities, we happen to eat a lot of junk foods, which leads us to an unhealthy state of living our life. Fitness does not mean lifting heavy weights or going to the gym every other day. It can be as small as exercising at home for 10 minutes daily. Consistency is vital when it comes to fitness, and it can impact your health drastically. Here are a few reasons why being fit is extremely important:

Paramjit Singh
Paramjit Singh
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· Reduces the risk of any serious health disease- The risks of you getting a chronic disease decrease significantly. It's surprising how just a few minutes of exercise every day can keep significant medical expenses in the future at bay. Physical activity also increases your life expectancy and reduces the risk of premature mortality.

· Helps in building a strong body- Everybody is used to getting injured. But exercising regularly can strengthen our muscles, bone density, overall flexibility of our bodies, and also increase our tolerance level against injuries.

· Reduces any kind of mental pressure- If you aren't physically fit, your mental health gets affected too. Just like getting up and stretching your arms and legs can put you in a better mood, not doing so can make you dull.

· Helps in performing outdoor activities- If you're interested in traveling and exploring the world, exercising is mandatory for you. Getting to a hilltop and enjoying the view doesn't come so easily. You need to have high stamina, better lung capacity, super-strong muscles, among many other things, and working out regularly can give you all of these.

· Keeps weight in check - Being physically fit can keep your weight in check, and who doesn't want to have an optimum weight. You can eat your favorite cuisine if you're physically fit, and that's a fantastic incentive in itself.

· Fastens your body's healing process- This might be a lesser-known advantage of being fit, but people who are fit recover from a disease with high rapidity. You might have noticed that some people recover quickly while others don't, and this has a direct link to being fit.

· Improves one's sleep pattern- Physical activities can tire you and make you fall asleep quickly. One of the most common problems people face in today's generation is the lack of a proper sleep schedule. Exercising and working out can improve your sleep patterns and also uplift your mood by reducing the stress hormones in your brain.

· Increases body immunity- Since everybody is in the middle of a pandemic, it's extremely important for you to boost your immunity in whichever way possible, and exercising has a direct impact on the cardiovascular and respiratory systems

· Natural mood lifter- Regular physical activity can relieve stress, anxiety, depression, and anger. Do you know what "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

· Keeps the doctor away- Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.

Becoming physically fit requires a change in your mindset and lifestyle. It is understood incorporating regular exercise and a balanced diet isn't going to be easy for everyone. Once you make a conscious decision to lower your consumption of junk food, fizzy drinks, and bad habits like smoking and alcohol, plus ensure you're having at least 7 hours of sleep, only then will be able to become physically and mentally fit, don't trust me you can ask the same to your physically exercise coach. Fitness helps to keep us mentally sharp and physically strong. In the upcoming days, we have seen health has become an important factor in everyone's lives. And to maintain the immunity and healthy lifestyle it is important that we take some time for ourselves on looking over fitness. Fitness is the most necessary step we can follow up in our life.

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Paramjit Singh is a professional fitness expert and Sports Nutrition Specialist who has helped transform hundreds of clients by scientific training and nutrition programs also a health and fitness blogger.

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