EDWIN: If you scan back over your life, are there moments when you
learned about empathy, like saying, "Oh, I just learned this
lesson about the nature of empathy", and can you recount that
nonviolent communication, and I was talking to her about a
relationship struggle that I was involved in, and she heard me in
a way that was just so different. I had never seen anyone verbally
respond to me in the way that she was doing it.
And it was extraordinary. And what was extraordinary was that I
was brought back, deeper, further into myself, and used to saying
what I say. And as I say it, it leaves me, and then it is in the
other person, and then the other person will respond somewhere,
and the focus of attention is there.
me deeper into myself, and at the end of the few minutes in which
I was expressing myself and heard in that way, I had a very, very
clear specific sense of what I wanted to do next. And the thing I
wanted to do next was something that I wanted to do because I
believed it would increase the sense of connection between me and
the other person with whom I was confused at that moment. So that was a very clear transformative experience for me.
EDWIN: In terms of exploring the theme, the topic of empathy, how
would you go about exploring that theme. What would be your
approach in getting deeper insight into the experience.
DOMINIC: I'd like to invite people to participate in a very simple
exercise where they share with each other something that is
important to them that has happened recently. And as they share, I
ask the person who is listening, simply to listen. And at the end,
I ask them how it feels.
And I don't think I've ever done that and not heard a large number
of people saying "It feels really good to be heard". And I take
that as a clue, and I follow that deeper: "What is it that is so
good about being heard?"
"Well, I'm seeing. I become visible. I'm being understood". And people give out language which I think everything already
knows. And my understanding is that they are describing a sense of
supported in being myself, in being at peace with reality as I'm
experiencing it from this viewpoint.
And that is profoundly empowering. And once we are empowered, we
transform, because that's what the most fun to do - we support the
things that are working for us, and we engage with the things that
So I prefer to invite people to experience the quality that we're
calling empathy rather than talking about it or illustrating it,
or telling stories about it. Because it's a taste for me, a taste
that I want to learn to savor in more and more detail, more and
more precision, like people who taste wine can identify all these
myriad different aspects of the taste behind wine, and layers and
layers or taste that emerge over time.
connection with someone which supports action in that way. And so
I'm interested in deepening that for myself, and sharing that with
others as best I can.
EDWIN: There's a lot of new science out about the mirror neurons.
I'm wondering if you've been following that, and have you made the
connection between what you're doing and that science?
DOMINIC: Yeah, I read some fascinating research just last week.
People who discovered that playing a recording of a child crying
to that same child does not provoke that child to cry. But when
that child hears a recording of other children crying, then they
So the levels in which we are organized in such a way as to be
aware of our interconnectedness, I think, are very, very deep, and
we are only beginning to get an understanding of how that is an
essential element of our sociobiology.