Ray McGovern served as a CIA analyst for 27 years, from the administration of John F. Kennedy to that of George H. W. Bush.
Ray does a stellar job in the 32 minute video, taken a few years ago but more critical now than it was then. If you happen to agree with Illhan Omar--or more importantly, if you don't--I most highly recommend this video. Ditto if you are concerned about U.S. Foreign Policy generally.