My work is loving the world.
Here the sunflowers, there the hummingbird -
equal seekers of sweetness.
Here the quickening yeast; there the blue plums.
Here the clam deep in the speckled sand.
Are my boots old? Is my coat torn?
Am I no longer young, and still not half-perfect? Let me
keep my mind on what matters,
which is my work,
which is mostly standing still and learning to be
The phoebe, the delphinium.
The sheep in the pasture, and the pasture.
Which is mostly rejoicing, since all ingredients are here,
which is gratitude, to be given a mind and a heart
and these body-clothes,
a mouth with which to give shouts of joy
to the moth and the wren, to the sleepy dug-up clam,
telling them all, over and over, how it is
that we live forever.
~ Mary Oliver ~
In some spiritual and psychological circles we often hear unambiguous proscriptions against the emotion of anger. However, in many indigenous traditions, anger is not experienced with the same suspicion one finds in Western psycho-spiritual circles. While ancient teachings regarding anger do not condone aggression, they do not unequivocally assume that feeling the emotion of anger will lead to hostility or violence. In fact, they tend to revere anger as an innate human emotion which may be utilized on behalf of the earth community without inflicting harm. Ancient teachings often include practices for "uploading" the raw emotion of anger to higher chakras or physiological energy centers on behalf of preserving boundaries or protecting the innocent-both of which are characteristics of the non-aggressive warrior.
Anger is one of the Five Stages of Grief articulated by the death and dying researcher, Elizabeth Kubler-Ross. As I noted in Sacred Demise, in the context of those stages, anger shows up in reaction to a loss. First we feel shock and denial, then move into anger which may include frustration, anxiety, irritation, embarrassment, and shame. Subsequently, we move into depression and grief, followed by bargaining, then acceptance and re-investment in our lives. As Kubler-Ross emphasizes, none of the stages are neatly detached from the others. We tend to move through them fluidly, with each stage somewhat blurring into the next stage or containing remnants of the last one.