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Harmonious Living: Talking with Rachel Kriger, Ethical Vegetarian, Organic Gardener and Acupuncturist

By   Follow Me on Twitter     Message Joan Brunwasser       (Page 1 of 2 pages)     Permalink    (# of views)   2 comments

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I first met Rachel last year when I was in DC for the annual Campaign for America's Future convention. But, I had been hearing about her for quite a while from her mother, friend and colleague, Dr. Diane Perlman. I was drawn by Rachel's interest in holistic medicine, healthful eating and organic farming. Welcome to OpEdNews, Rachel. You've been deeply involved with organic farming for a while. Can you tell our readers about that?

After college, I spend a few years working on small-scale organic farms in Pennsylvania, California, and Connecticut. At this point, however, I would say that I am more deeply involved with organic gardening, because I grow food in a small space, mostly by hand and by digging fork. Actually, even the word "organic" can be tricky because of the whole certification process. What I love to do is to tend the soil and plant seeds. I pull weeds to give plants space, I watch them grow, I share the harvest with friends and family, and I tend the soil again to put the garden to rest for the winter.

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What I love so much about this process is the many connections I can make to my human existence. I need to feed and nourish myself with good food, water, and sleep so that I can sprout healthy ideas, relationships and adventures, manifest them, let the rest go, and keep moving around the cycles and seasons learning a lot along the way. The more attention I give to each thing, the more likely I will reap a good harvest from it.

And, there is a certain element of faith and observance that I practice as I walk through the garden and through my life. Both are full of ups and downs. Keeping a garden reminds and helps me to be more peaceful with the ups and downs in my life.

Where did the interest come from in the first place? You grew up in Philadelphia, in the burbs? Hardly a hotbed for organic farming.

My mom is ahead of her time. Back in the 80s, she fed me organic and vegetarian food. And, when I was 10, she found a vegetarian summer camp for me to attend, called Farm and Wilderness. At this camp, we had a big garden. My earliest memory of "farming" was digging in the dirt to find potatoes. I just rooted through the warm soil with my hands, and kept finding more and more potatoes. It was incredible. And, while I was away at camp, my dad kept a small vegetable garden. So I guess we can't underestimate the potential of the 'burbs...

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How did you satisfy your farming fix once you were too old to be a camper?

Actually, I don't think I did. As a camper, I didn't really learn how I could have a garden on my own, I just explored while I did the task at hand. In the end of high school and beginning of college, I do not remember having a garden or feeling a close connection with plants... and I felt generally lost on my life path as well. I'm sure this is not coincidental. When I studied abroad in New Zealand during my junior year, I helped a family with their garden for a week. As a senior in college, I kept a few houseplants, and planted some pansies in the spring. I knew that after college I wanted to really learn how to grow vegetables, so that's what I did.

How did you go about doing that?

I signed up for WWOOF (Willing Workers On Organic Farms), and found a small farm in Ephrata, Pennsylvania called Scarecrow Hill Farm. Under the WWOOF program, you arrange with the farmer a work trade deal where you do a certain number of hours of work in exchange for room and board. This program exists all over the world. [A good website is]

So I learned there some basics of seeding, transplanting, weeding, watering and harvesting. We put together a 100 member CSA (community Supported Agriculture), which packs boxes of our produce to go to the members once a week during the growing season.

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Once I started harvesting Pak Choi and scallions with frozen hands, I knew it was time for a move. I went to California, where it is more feasible to grow vegetables for most of the year. I found a farming internship at Hidden Villa in Los Altos Hills, and had my first year of a full season of growing vegetables. I learned so much about how to plan and execute a good crop-growing season, and have a good time. And, I got really excited about seed saving. It was so cool to see a whole year of crop production from start to finish... and back to start.

You're not still in California, so you obviously didn't stop there. Where did you go from there?

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Joan Brunwasser is a co-founder of Citizens for Election Reform (CER) which since 2005 existed for the sole purpose of raising the public awareness of the critical need for election reform. Our goal: to restore fair, accurate, transparent, secure elections where votes are cast in private and counted in public. Because the problems with electronic (computerized) voting systems include a lack of (more...)

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