Add these foods to your diet to stay healthy and keep your blood sugar levels controlled. You can add beans to salads as well.
Conclusion!Lifestyle changes, in addition to medication for diabetes, play an essential role when it comes to leading a healthy lifestyle. These are certain foods that provide essential nutrients to keep low HDL as well as blood sugar levels, which is highly important for you to stay healthy. Eat a balanced diet and avoid starchy (carbohydrate-rich) foods to manage your insulin levels.
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