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"Ultra-processed food. Because ultra-processed food sets you up for inflammation, which COVID-19 is happy to exploit. Just another way processed food kills. Time to rethink your menu."
If you're interested in eating better, I recommend adopting a cyclical ketogenic diet, which involves radically limiting carbs (replacing them with healthy fats and moderate amounts of protein) until you're close to or at your ideal weight, ultimately allowing your body to burn fat - not carbohydrates - as its primary fuel.
This includes avoiding all ultra-processed foods and also limiting added sugars to a maximum of 25 grams per day (15 grams a day if you're insulin resistant or diabetic). This will improve your health in multiple ways and in so doing you may significantly reduce your risk of becoming seriously ill from COVID-19.
Originally published by Mercola.
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