Ethan Indigo Smith's book "Tibetan Fusion" is an exploration of meditative movements that work by themselves, and together form a comprehensive way to develop your natural energy.
Combining elements of a variety of meditative practices and self-healing techniques (including Yoga, Tai Chi, Chi Gung and The Five Tibetan Rites of Rejuvenation, Tibetan Fusion provides a "map" of the body's overall energy landscape with specific directions to help you achieve heightened energy, balance, strength and inner well-being -- all without equipment or a "master".
Tibetan Fusion is available here on Amazon.
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