Send a Tweet
Most Popular Choices
Share on Facebook 1 Share on Twitter Printer Friendly Page More Sharing
Exclusive to OpEdNews:
Life Arts    H4'ed 9/9/15

The Secret to Fear No Man

By       (Page 2 of 4 pages) Become a premium member to see this article and all articles as one long page. (View How Many People Read This)   1 comment

A lot of things are also happening in your body.

Your fear causes your nervous system to flood your body with an adrenaline dump. This is the body's way to prepare you for fight or flight.

Adrenaline can be a friend or an enemy.

A friend in that it makes you stronger.

An enemy, because it limits your movements to only broad gross motor movements.

If you want to be able to control your fear you need to understand your 3 brains.

Your 3 Brains *

You have 3 brains.

  • Human Brain
  • Monkey Brain
  • Lizard Brain

Human Brain controls reason and logic.

Monkey Brain controls feelings and emotions.

Lizard Brain controls movement and coordination.

Fear is controlled by your Monkey Brain.

The problem is that when your Monkey Brain is in control, reason and logic are out the window. You are incapable of taking decisive actions, only impulsive ones.

Impulsive actions are not good when your life could be at stake.

Next Page  1  |  2  |  3  |  4

(Note: You can view every article as one long page if you sign up as an Advocate Member, or higher).


Rate It | View Ratings

Kim Goh Social Media Pages: Facebook page url on login Profile not filled in       Twitter page url on login Profile not filled in       Linkedin page url on login Profile not filled in       Instagram page url on login Profile not filled in

Sifu Kim Goh (B.Com) is the creator of "Self Defense The Smart Way" and started his training in martial arts when he was knee high in his local Buddhist Temple in Malaysia. His passion and thirst for knowledge saw him graduate through a wide range (more...)
Go To Commenting
The views expressed herein are the sole responsibility of the author and do not necessarily reflect those of this website or its editors.
Writers Guidelines
Contact AuthorContact Author Contact EditorContact Editor Author PageView Authors' Articles
Support OpEdNews

OpEdNews depends upon can't survive without your help.

If you value this article and the work of OpEdNews, please either Donate or Purchase a premium membership.

If you've enjoyed this, sign up for our daily or weekly newsletter to get lots of great progressive content.
Daily Weekly     OpEdNews Newsletter
   (Opens new browser window)

Most Popular Articles by this Author:     (View All Most Popular Articles by this Author)

The Secret of Winning Against a Bigger Attacker!

The No.1 Biggest Mistake in Self Defense

The Secret to Fear No Man

The Biggest Challenge in Selfdefense!

To View Comments or Join the Conversation: