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Stoic Tips for the Class of 2024

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So now I provide you with sound advice from prominent Stoic philosophers that you can ponder and, if you choose, put into practice.

First and foremost, remember the words of Epictetus, a former slave in Hierapolis (modern-day Turkey) around 50 CE, who became one of the most renowned Greek Stoic philosophers: "It's not what happens to you, but how you react to it that matters." Yes, life is full of surprises and unexpected challenges. While you may not be in control over external events, you most certainly have control of how you respond to them. Embrace each obstacle that comes your way with courage and resilience and remain committed to your values, these hurtles ultimately becoming opportunities for personal and spiritual growth.

Epictetus also said: "The key is to keep company only with people who uplift you, whose presence calls forth your best." As you begin the new chapter of your life, surround yourself with people who share your values and aspirations that will uplift, inspire and support your personal and professional growth. Cherish the relationships that enrich your life and let go of those that no longer serve you.

Cultivate a Sense of Gratitude

Additionally, Epictetus urged fostering meaningful connections and cultivating a sense of gratitude throughout your life. As he observed, "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." Be grateful for the blessings, both big and small, that come to you each day. Throughout your life cultivate empathy, be kind and compassionate to others. In every situation you find yourself in, strive to leave a positive impact on those around you.

Seneca the Younger, who lived in the 1st century CE, called for the cultivation of the virtue of equanimity (emotional stability) that allows one to respond to situations with clarity and exposure. As the Roman Stoic philosopher, statesman and playwright, aptly said, "True happiness is to enjoy the present, without anxious dependence upon the future." Don't become consumed by worry and anxiety about future obstacles you may face, because in all probability these problems will never happen. Embrace the here and now, (As Ram Das says, "BE HERE NOW") and know that you do have the ability to handle whatever challenges the future brings your way.

Pursue Excellence Not Perfection

Furthermore, prioritize the pursuit of excellence over the pursuit of perfection, recommends Stoic Philosopher Marcus Aurelius, a Roman Emperor who ruled from 161 to 180 CE. He is best known for reminding us that "The happiness of your life depends upon the quality of your thoughts." Don't fixate on meeting unrealistic standards of perfection, but focus on making continuous steady improvements and personal growth. Throughout your life continue to learn from each and every mistake, refining and sharpening your skills. Always strive to become the best version of yourself.

Aurelius, best known for his philosophical work "Meditations," is also known for this Stoic quote: "When you arise in the morning, think of what a precious privilege it is to be alive to breath, think, enjoy and love." Don't worry about things that could go wrong, but remember to enjoy what life has to offer. When beset by problems, remember that your life is a precious gift and a privilege "to breathe, think, enjoy, and love."

Lastly, embrace and accept the inevitability of change. As the Stoic Greek philosopher, Heraclitus famously said, "The only constant in life is change. Rather than resisting the natural flow of life, learn to embrace it with grace and humility," he urged. Life's uncertainty gives you an opportunity for growth. Trust in your ability to adapt to life's curve balls thrown at you and you will thrive in the face of change. Heraclitus says that true strength lies not in resisting, but in embracing change as an essential part of the human experience.

As you embark on your journey ahead, remember that the teachings of Stoic philosophy offer a timeless roadmap for living a life of purpose, meaning, and fulfillment. Embrace the challenges, cherish the moments, and above all, stay true to your values and principles that guide you. Congratulations once again, Class of 2024. May your futures be filled with personal and professional success, happiness, and an unwavering commitment to living with wisdom and virtue. Thank you.

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During his 40 subsequent years as a journalist, he authored or co-authored more than 790 articles on aging, health care and medical issues. Weiss� �� � s columns regularly appear in newspapers throughout Rhode Island and news blogs. He writes (more...)
 
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