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OpEdNews Op Eds    H4'ed 7/22/16

Exercise Addiction -- Healthy Habit or Obsession?

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How Does a Person Get Addicted to Exercise?

Addiction can be caused by various factors like an eating disorder, poor self-esteem or distorted body stature, etc. Possessive exercise habits are mainly present in people who have complex diseases like anorexia nervosa and bulimia.

Ironically, exercise can also provide remedial benefits in the treatment, like addiction, depression or psychological disease called anorexia nervosa -- depends upon the amount of workout killing such type of addiction.

I will conclude, if your exercise routine makes you fanatic and creates more frustrations in your life rather providing you with a perfect body and a peace of mind, you must consult your doctor or analyze your workout habits to point out the main cause of your addictive behave.

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Spent college summers developing Easter candy for the underprivileged. Spent 2001-2006 promoting sausage in Bethesda, MD. Spent 2001-2007 getting my feet wet with lint in Las Vegas, NV. Spent a year writing about hula hoops in Libya. Spent the (more...)
 

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Exercise Addiction -- Healthy Habit or Obsession?

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