Send a Tweet
Most Popular Choices
Share on Facebook 9 Share on Twitter Printer Friendly Page More Sharing
Exclusive to OpEdNews:
Life Arts    H4'ed 5/28/18

Enduring Weight Maintenance and How to avoid nibbling when stressed.

By       (Page 2 of 2 pages) Become a premium member to see this article and all articles as one long page.   3 comments
Become a Premium Member Would you like to know how many people have read this article? Or how reputable the author is? Simply sign up for a Advocate premium membership and you'll automatically see this data on every article. Plus a lot more, too.

4 cloves garlic

3 Tablespoons best olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

1 teaspoon onion powder

1/16 teaspoon crushed chili pepper

3 Tablespoons unsalted butter

2 Tablespoons water

Dip: 2 Tablespoons soy sauce (I prefer Kikkoman) and 1 teaspoon honey

Trim leaves and stems of broccoli. Cut tops bite size. Rinse in a colander. Peel and chop onions and garlic. Preheat your largest skillet. Add olive oil. When it starts to ripple in the pan, add the chopped onions. Stir as needed to keep from sticking. Grab the handle and shake the pan to redistribute. When onions start to brown, add salt, black pepper and onion powder. Stir vigorously.

Add chopped garlic, chili pepper, butter and broccoli. Stir to coat the broccoli and then add water. Turn heat to medium low and cover pan. Stir every 2 minutes. After 10 minutes, taste broccoli to test if it is cooked through, but still firm, turn off the heat. Remove the lid.

Dip: Mix soy sauce and honey in a bowl. Micro 20 seconds. Serve warm.

Next Page  1  |  2

(Note: You can view every article as one long page if you sign up as an Advocate Member, or higher).

 

Must Read 1   Valuable 1  
Rate It | View Ratings

patricia byers Social Media Pages: Facebook page url on login Profile not filled in       Twitter page url on login Profile not filled in       Linkedin page url on login Profile not filled in       Instagram page url on login Profile not filled in

Patricia E. Byers is an artist, photographer, writer, cook and author of Enduring Weight Maintenance, Vegetarian Cookbook, "Ideas and recipes on how to maintain your weight after the diet is done."
Patricia grew up in Larchmont New (more...)
 

Go To Commenting
The views expressed herein are the sole responsibility of the author and do not necessarily reflect those of this website or its editors.
Writers Guidelines
Contact AuthorContact Author Contact EditorContact Editor Author PageView Authors' Articles
Support OpEdNews

OpEdNews depends upon can't survive without your help.

If you value this article and the work of OpEdNews, please either Donate or Purchase a premium membership.

STAY IN THE KNOW
If you've enjoyed this, sign up for our daily or weekly newsletter to get lots of great progressive content.
Daily Weekly     OpEdNews Newsletter
Name
Email
   (Opens new browser window)
 

Most Popular Articles by this Author:     (View All Most Popular Articles by this Author)

Enduring Weight Maintenance and How to avoid nibbling when stressed.

To View Comments or Join the Conversation: