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Stress-related hormone lowers after just 45 minutes of art

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opednews.com Headlined to H4 4/4/18

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From flickr.com: Artist paint brush and palette {MID-275621}
Artist paint brush and palette
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Whether you’re Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.  The researchers found that 75 percent of the participants’ cortisol levels lowered during their 45 minutes of making art. “We want to ultimately examine how creative pursuits could help with psychological well-being and, therefore, physiological health, as well,” she said.

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Meryl Ann Butler is an artist, author, educator and OpedNews Managing Editor who has been actively engaged in utilizing the arts as stepping-stones toward joy-filled wellbeing since she was a hippie. She began writing for OpEdNews in Feb, 2004. She became a Senior Editor in August 2012 and Managing Editor in January, (more...)
 

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