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Sonic Tonic: How Nature Sounds Affect Mood and Sleep

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opednews.com Headlined to H4 12/7/17

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From flickr.com: Beachy Keen. {MID-206116}
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Millions of people in cities rely on recorded nature sounds to manage sleep and stress, and scientists are slowly understanding why it works. At Shahed University in Tehran, Iran, a group of researchers found that listening to natural sounds relieved patients in the ICU of their anxiety, while lowering their heart rate and blood pressure. Researchers in Japan’s Osaka City University Medical School found that patients listening to natural sounds showed an improved acceptability to anesthesia, while Johns Hopkins University in Baltimore reported that distraction therapy using nature sounds reduced the amount of pain people experienced during bronchoscopies.

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Meryl Ann Butler is an artist, author, educator and OpedNews Managing Editor who has been actively engaged in utilizing the arts as stepping-stones toward joy-filled wellbeing since she was a hippie. She began writing for OpEdNews in Feb, 2004. She became a Senior Editor in August 2012 and Managing Editor in January, (more...)
 

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