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How to Stay Sane if Trump is Driving You Insane: Advice From a Therapist

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Believing that “everything will be okay” sets us up for despair, because each new time things are not okay, we feel beaten down again. Optimism is not always healthy. It can make us complacent, fatigued, and detached from whole of our psyches\. There are times when optimism is not appropriate or possible, and this is one of those times.

Our President is delusional, lying, or ignorant; disastrous climate change and war with North Korea loom; marginalized people in our society are suffering. Faced with these calamities, catastrophic thinking is a rational response.


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DFA organizer, Democratic Precinct Committee Officer, writer, and programmer. My op-ed pieces have appeared in the Seattle Times, the Seattle Post-Intelligencer, and elsewhere. See http://WALiberals.org and http://TruthSite.org for my writing, my (more...)
 

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