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Can Too Much Food and Too Little Exercise Explain U.S. Obesity? Not Entirely Say Researchers.

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Two thirds of U.S. adults are now overweight and one third are obese, making normal size people an actual minority. Americans have so ballooned in size, government safety regulators worry that airline seats and belts won't restrain today's men who average 194 pounds and women who average 165 pounds, in a crash.

Not everyone agrees that obesity is always a health problem. You can be overweight and still have normal blood pressure, blood sugar, HDL cholesterol and other metabolic markers if you exercise, say some, pointing to U.S. Surgeon General Regina Benjamin who hiked the Grand Canyon in 2010 despite her extra poundage.

But others say fitness and exercise will not reverse the health effects of obesity. For example, the British medical journal The Lancet recently reported that rising obesity in the U.K. will cause an extra half a million cases of heart disease, 700,000 cases of diabetes and 130,000 of cancer by 2030. And the overweight and obese are 80 percent more likely to develop dementia writes Kerry Trueman on AlterNet.

And there other obesity "negatives." The obese are less likely to be employed, earn less than people of normal weight and "have more days of absence from work, a lower productivity on the job and a greater access to disability benefits," reports the Paris-based policy group Organisation for Economic Co-operation and Development.

Obesity raises Medicare, Medicaid, and private insurance costs and affects national security, writes David Gratzer, M.D., on, "since thousands of recruits are turned away from military service because of failed physicals and poor overall health." It also shortens "the lifespan of millions of decent Americans who deserve better," he writes.

Yet eating too much and exercising too little, considered the root of obesity, are not the only probable culprits. Here are some other factors that are often overlooked.

Depression and Depression Drugs


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Classic depression is characterized by a decrease in appetite, weight loss and general despondency. But in 1994, "atypical depression" debuted, a subtype of depression characterized by an increase in appetite and weight gain (as well as oversensitivity to rejection by others). Unfortunately, both types of depression are often treated with   popular antidepressants like Prozac, Zoloft, Lexapro and Paxil and antipsychotics like Seroquel, Zyprexa and Risperdal, all of which can pack on the pounds. To keep the weight gain from affecting Pharma sales, the pro-pill site, WebMD, tells patients that keeping the pounds off is their responsibility since only "healthy eating and exercise help control your weight gain." But it also counsels if the pill weight gain is "so strong that it simply can't be offset by any amount of calorie restricting or even exercise," the psychoactive   medication "to help overcome your depression is far more important." To whom?

High Fructose Corn Syrup

Do soft drinks cause obesity? by Martha Rosenberg


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The consumption of high fructose corn syrup (HFCS) has grown 1000 percent since its introduction in soft drinks in 1984. Corn derived sweetener not only lacks sugar's wild price swings (from unstable geographic and political regions and trade barriers) it can be pumped into trucks and tanks unlike bulky dry sugar. It also provides moisture retention, flavor enhancement, resistance to crystallization (allowing "moist" baked goods) and "freezing point depression" for ice cream, say industry professionals. But HFCS also   metabolizes differently from sugar in the body and is so linked to obesity and diabetes, public health groups recommend regulation (like New York City's Mayor Bloomberg). HFCS stimulates production of triglycerides (a type of fat found in the blood), increases fat deposition in the liver and causes permanent metabolic changes, say some. Other researchers say U.S. obesity is not so much linked to HFCS as the bioengineered (GMO) corn it and countless other products are now made from.


Artificial Sweeteners

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Martha Rosenberg is an award-winning investigative public health reporter who covers the food, drug and gun industries. Her first book, Born With A Junk Food Deficiency: How Flaks, Quacks and Hacks Pimp The Public Health, is distributed by Random (more...)

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I would add--on the list of instances of our gov't... by Jill Herendeen on Monday, Jun 4, 2012 at 5:03:08 PM
many people are too eager to blame laziness but as... by liberalsrock on Tuesday, Jun 5, 2012 at 9:49:30 AM
Very good analysisNot much mentioned about cereal ... by Dominic Michaelis on Tuesday, Jun 5, 2012 at 9:49:53 AM
Yes I believe the GMOs can add on weight just like... by Martha Rosenberg on Tuesday, Jun 5, 2012 at 1:05:43 PM
less nutritional value than the food grown 40/50 y... by bogi666 on Tuesday, Jun 5, 2012 at 1:25:55 PM
I have a couple of heavy nieces and a nephew. ... by Suzana Megles on Tuesday, Jun 5, 2012 at 4:03:42 PM
You also need to include lack of Vitamin D, but ov... by Shankari Kali on Wednesday, Jun 6, 2012 at 12:22:18 PM