Top Cancer-Fighting Foods, Behaviors

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Cancer seems like it strikes out of the blue, but at least a third of them may be preventable. A healthy diet is one weapon in your arsenal to ward off the Big C. Find out which 7 foods you should eat... Rule No. 1 for preventing cancer? Maintain a healthy weight, says Karen Collins, M.S., R.D., a nutrition advisor to the American Institute for Cancer Research (AICR) in Washington, D.C. According to the American Cancer Society, more than 187,000 cancer deaths in 2009 were linked to being overweight or obese, not exercising or having a poor diet. It's the second most-common cause of death in the U. S. -- right behind heart disease. Eliminate Big Pharma by taking care about self.

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