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Headlined to H4 2/14/11

Dr. Jon Kabat-Zinn (Howard Zinn's Son-in-Law) Speaks About the Importance of Meditation in Modern Life

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Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers, led him to integrate their teachings with those of Western science. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness.

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