Mental Health Notes Etc

MENTAL HEALTH NOTES ETC.

Emotional Health

Six Myths About Stress

Myth 1:

Stress is the same for everybody

Myth 2 :

Stress is always bad for you

Myth 3:

Stress is everywhere, so you can’t do anything about it

Myth 4:

The most popular techniques for reducing stress are the best ones

Myth 5:

No symptoms, no stress

Myth 6:

Only major symptoms of stress require attention

Dealing with Stress

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