Life Arts

Healthier Heart

By (about the author)     Permalink       (Page 1 of 2 pages)
Related Topic(s): ; ; ; , Add Tags Group(s): , Add to My Group(s)

View Ratings | Rate It

- Advertisement -

Living With Heart Disease

Lose weight for a healthier heart

Excess weight or obesity can significantly increase your risk of heart disease.

1] Watch out for portion size. It’s not just what you eat, but how much.

2] Choose fewer high-fat foods.

3] Be careful of low-fat foods. They aren’t always low in calories.

4] Be physically active

Cut Fat with Creative Substitutions

- Advertisement -

1] Use applesauce or -prune juice for half of the called for butter, shortening or oil in your recipe

2] When seasoning salt is called for, use herb-only seasonings, such as garlic powder, celery seed, or onion flakes. Or use finely chopped garlic, celery, or onions.

3] If a recipe calls for dry breadcrumbs, use rolled oats or crushed bran cerial.

A Heart-Friendly Vitamin

Some studies show that folic acid might help protect your heart. Here are some tips to make sure you’re gettng the right amount :

- Advertisement -

1] Take a daily vitamin that has folic acid in it.

2] Eat a serving of breakfast cereal that contains 100%of the daily amount you require each day.

3] Eat a healthy diet that contains lots of fruits and vegetables and other foods that have folic acid in them or added to them such as broccoli, asparagus, bananas, oranges, peas ,nuts, spaghetti and bread.

Next Page  1  |  2


An OEN Editor. Born-03/20/1934, BA Pol. Sci.-U of Washington-1956, MBA-Seattle U-1970, Boeing-Program Control-1957-1971, State of Oregon-Mental Health Division-Deputy Admistrator-1971-1979, llinois Association of Community MH (more...)

Share on Google Plus Submit to Twitter Add this Page to Facebook! Share on LinkedIn Pin It! Add this Page to Fark! Submit to Reddit Submit to Stumble Upon

Go To Commenting

The views expressed in this article are the sole responsibility of the author and do not necessarily reflect those of this website or its editors.

Writers Guidelines

Contact Author Contact Editor View Authors' Articles
Related Topic(s): ; ; ; , Add Tags
Google Content Matches:
- Advertisement -

Most Popular Articles by this Author:     (View All Most Popular Articles by this Author)

Native Americans: They Were Seen as Savages

Doctors plan to use balance billing

Hopi Indian Nation

The Bush Legacy Propaganda

NAMI - The Nations Voice on Mental Illness


The time limit for entering new comments on this article has expired.

This limit can be removed. Our paid membership program is designed to give you many benefits, such as removing this time limit. To learn more, please click here.

Comments: Expand   Shrink   Hide  
No comments