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July 3, 2009 at 17:48:40

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Promoted to Headline (H3) on 7/3/09:

A Vegetaran Alternative to Grilled Hambergers

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By Kenneth Briggs (about the author)     Page 1 of 1 page(s)

opednews.com     Permalink

For OpEdNews: Kenneth Briggs - Writer


Grilled portobello mushrooms with red pepper sauce


This recipe is a low-fat, vegetarian alternative to grilled hamburgers that even meat eaters can enjoy!


½ cup chopped, drained roasted red peppers from jar


¼ cup low-fat mayonnaise


1 garlic clove, chopped


1/8 tsp. cayenne pepper


 


4 large portobello mushrooms, stems removed


4 slices red onion, ½ inch thick


½ tsp. ground black pepper


4 hamburger buns, 100% whole wheat


4 lettuce leaves


Blend the red peppers, mayonaise, garlic and cayenne pepper in a food processor until smooth. Preheat grill to medium heat. Spray mushrooms and onion slices with cooking spray; sprinkle with black pepper. Grill mushro0oms and onions for about 12 minutes, turning often, until tender. Place the buns on the grill and toast about 5 minutes or untill golden brown. Spread each bun with the pepper spread and place a slice of onion, lettuce and mushroom on each bun. Serves four.


Source: Boeing Wellness Health Letter, July 2009


 


 


 


 


 

An OEN Editor. Born-03/20/1934, BA Pol. Sci.-U of Washington-1956, MBA-Seattle U-1970, Boeing-Program Control-1957-1971, State of Oregon-Mental Health Division-Deputy Admistrator-1971-1979, llinois Association of Community MH (more...)
 

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