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EARTH DAY BIRTHDAY: One Billion Guests Expected

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TWO FAVORITE EARTH DAY RECIPES FROM VEGAN CULINARY CREATIONS:

 

Sassy Baked Barbecue Tempeh*

 

1 cup sweet potato cut into 1 inch cubes

1 cup white potato cut into 1 inch cubes

1 red onion, cut into quarters

2 - 8 oz. packages multigrain tempeh, cut into 1-inch cubes

1 Tbs. olive oil

1 Tbs. tamari

2 cups BBQ sauce

 

Lightly oil (or spray with oil) a large baking dish (9x13-inch or larger). Place the sliced onions and peppers in the prepared pan. Bake at 375° for 30 minutes to slightly roast the vegetables. Remove the pan from the oven, transfer the vegetables to a plate, and set aside. Place the tempeh into the same baking pan. In a small bowl, whisk together the olive oil and tamari. Pour the tamari mixture over the tempeh. Bake the tempeh at 375° for 10 minutes. Remove the pan from the oven, stir the tempeh, and return the pan to the oven. Bake the tempeh an additional 5-10 minutes, or until the tempeh is lightly browned and the liquid is absorbed. Remove the pan from the oven. Add the reserved vegetables along with BBQ sauce, and toss gently to combine. Return the pan to the oven, bake an additional 15-20 minutes, or until the sauce is bubbly. Serve as a main dish or side dish or open-faced on a toasted whole-grain bun.

Serves 2-4

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Meryl Ann Butler is an artist, author, educator and OpedNews Managing Editor who has been actively engaged in utilizing the arts as stepping-stones toward joy-filled wellbeing since she was a hippie. She began writing for OpEdNews in Feb, 2004. She became a Senior Editor in August 2012 and Managing Editor in January, (more...)
 

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