Delicious foods in all their abundant variety nourish the palate and soul. Everyone LOVES to eat. Just as the love between humans can be expressed through sex, the love between humans and the vegetable world is expressed through eating.
Encourages Entrainment:
Another important benefit of a wellness kitchen is a wholesome nourishing meal around which a family and/or community gathers. Not only does gathering together help to strengthen our family and social fabric, eating together harmonizes our energies! I strongly believe that those who eat together stay together!
Examples of creating simple wholesome nourishing meals with recipes follow. Hint: Try this new recipe instruction format. Read through the recipes, visualize what you will be doing, and then create the meal. Remember these recipes are just guidelines! Allow your creativity to flow!
Creamy Butternut Squash Soup
Quinoa and Almonds
Lotus Root and Carrots simmered in Shoyu
Seitan Stew
Vegetable Medley in Sesame Sauce
Pickled Napa
CREAMY BUTTERNUT SQUASH SOUP:
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