Approximately 10 to 15 percent of all women experience fertility problems (Speroff, 1994) and, of those, 80 percent demonstrate a clear physiological cause. What about the remaining 20 percent? Without any clear cause, there is no clear course of treatment.
Most physicians today readily acknowledge the relationship between stress and fertility and research has documented the link since the 1980s. Mackett and Maden (Waxman, Ed., Medical & Dental Hypnosis, 3rd Edition) cite that stress, acting via the hypothalamus, can modify pituitary function and upset the finely-tuned hormonal balance necessary for fertilization to occur. They postulate that hypnotherapy is the ideal method for reducing stress because it specifically avoids negative drug interactions or effects. According to the MBS Institute in Central Pennsylvania, they are reporting a 70 percent success rate for conception with their patient population.
Reproduction is one of the most delicately balanced biological systems. It is one of the first systems to shut down when there is a perceived threat: persistent stress, malnutrition, illness. When our resources are needed elsewhere, reproduction takes a backseat to our own survival. If women lose too much body fat, they cease menstruating. Stress can do the same thing by increasing or inhibiting hypothalamic function, which in turns regulates the pituitary and adrenal glands. If our hormones do not flow properly, we do not conceive.
Infertility has also been linked to depression. Women with a history of depressive symptoms report twice the rate of subsequent infertility. (Psychosomatic Medicine, 1995, Vol. 57) However, according to the Journal of the American Medical Women's Association, (1999, Vol. 54) women treated appropriately and proactively for depression, showed a 60 percent viable pregnancy rate. When they were not treated, unfortunately, they showed a 24 percent success rate. That is almost three times less.
One study (Fertility Sterility, 1998, Vol. 37) went so far as to state that because mind/body programs are effective in the soothing of disturbing emotions that can impair IVF success, patients should routinely be offered such a program whenever they undergo IVF treatments.
The process is cyclical, for as much as depression interferes with fertility, continued infertility can cause depression and the effects can make conception even more elusive. Depression has been shown to ensue approximately three years into the infertility treatment process.
There is an option, however, according to one study in Reproductive Technology (April 2000, Vol. 73, issue 4). When women were treated prophylactically in their second year (before symptoms of depression were noted) through group counseling, it seemed to prevent the expected third year onset of depression and had significantly increased viable pregnancies.
Mind/Body Techniques to Increase Fertility Response Stress Reduction/Relaxation
Experts in the field of fertility tend to agree that the more relaxed the individual, the greater the chances of conception. Relaxation techniques may include yoga and yogic breathing, tai chi or chi gong, aromatherapy, therapeutic massage such as Reiki, meditation and hypnosis.
For most of us, stress results when the world isn't doing what we want it to do. As a result, the environment makes a demand upon our systems. It could be by scaring us, physically hurting or exhausting us, frustrating us, angering us, or even giving us too much of a good time. Stress is unavoidable. It's a byproduct of breathing, loving, walking, feeling, working, not working
While pre-surgical anxiety improves recovery rate and small, temporary doses of fear can increase killer cell activity and boost our immune systems, too much generates the sort of imbalance that can prevent conception.
Hans Selye, M.D., who pioneered the concept of stress, also broached the concept of "strain." The notion is not new to Eastern mystics: circumstances may be chaotic, but we may remain calm. Stress is only partially the result of external forces. Much, it has been contended, is our response to those forces. When we are crawling in traffic with a mile left to go until the toll booths, do we rant, rave, pound on the steering wheel? Or, do we perhaps, notice the wildflowers we never saw before because we were moving too quickly?
A wonderful story told by the Sufis: On a dusty road lined with enormous, gnarled olive trees, a young man came upon a strange sight. An old man in robes sat cross-legged under one of the trees, meditating calmly. Right next to him was a whirling Dervish, spinning ecstatically, clucking, singing, trilling at the top of his lungs. The young man watched until, overcome with curiosity, he kneeled down next to the old man and asked, "How do you do it?" The old man looked at him. "How do you sit here and meditate so calmly while he's making suck a racket?" The old man smiled, "I let him spin."
While we may not be able to avoid stress, we most certainly can avoid strain by focusing on ourselves and our own responses, rather than trying (often in vain) to get a hold of circumstances beyond our control. Express the Full Range of Emotions
Study after study has clearly indicated the negative impact of suppressing emotions. The quest for a pregnancy is rife with all sorts of emotions-anger, sadness, fatigue, fear, excitement, hope, discomfort, love, pain, envy, frustration, joy.
Many women mistakenly believe that they need to always be "nice," especially if they're trying to become mothers. It would be more accurate if they were able to appropriately express all their emotions, even the ones they feel are "unbecoming." What is suppressed festers.
J. Acosta is a writer and practicing clinical psychotherapist. She has written two books: THE WORST IS OVER (2002, Jodere) and THE NEXT OSAMA (2006). Her third is due to come out some time next year and she is currently in the middle of her fourth.
She has her practice in New Mexico with her canine therapeutic assistants. She has worked with anxiety and fear in patients for twenty years. She has watched it, felt it, wrote about it, and helped heal people from it. As a result, she has learned a few things about fear, particularly that growing epidemic she calls VIRAL FEAR.
