My last solution is the one that truly changed my life and continues to help my OCD daily. Around 1986, I joined a Twelve Step program. A support group of ‘like people' who didn't judge, criticize or shame me, but simply accepted me and loved me. When I was released from the hospital in 1983, my psychiatrist told me I would need a support network. The Twelve Step program of Codependents Anonymous (CODA) has worked for me. (Note: there are Obsessive-Compulsive Anonymous (OCA) programs.)
CODA works best for me because I relate so many of my core psychological issues of OCD, such as self-esteem, people-pleasing, worrying, inability to trust and trying to control the future, to Codependency. Beyond the core issues, a support group allows you to vent your fears in a safe place where people will listen and understand. I truly recommend you try six meetings before you judge whether this solution is right for you or not. 12 Step programs are not for everyone. If it's not for you try a support group or start a support group. I’m not endorsing or advertising 12 step programs but simply sharing what worked for me and may help you.
Remember, trust is the opposite of fear. Surround yourself with trusting people and you're on your way to healing.
There are many, many more solutions I have tried for my recovery from OCD. Some have worked, some fall short. But I have learned to try them all one day at a time. I don't believe one solution is the answer. A multi-solution approach works.
The bottom line in my on going recovery from OCD is this:
There's only one way over fear… through it.
Stay in the solution not the problem.
Choose recovery, one day at a time; you will get better, you will find balance in your life again, know you are worth it!
More solutions to come in future articles.
