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Healthier Heart
By Kenneth Briggs (about the author) Page 2 of 2 page(s)
3] Eat a healthy diet that contains lots of fruits and vegetables and other foods that have folic acid in them or added to them such as broccoli, asparagus, bananas, oranges, peas ,nuts, spaghetti and bread. Protect Your Heart While You Sleep Untreated sleep apnea can increase your struggles with high. Blood pressure and increase your risk for a heart attack, stroke or diabetes. Be on the lookout for these signs: 1] Fighting sleepiness during the day [even at work or while driving]
2 ]Morning headaches
3] Memory or learning problems
4] Feeling irritable
5] Not being able to concentrate on your work
6] Mood swings or personality changes; perhaps feeling depressed
7] Dry throat when you wake up
8] Frequent urination at night
To cure sleep apnea, check with your doctor
TO BE CONTINUED
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