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May 18, 2009 at 10:54:32

Well Said 4   Must Read 3   Valuable 3   View Ratings | Rate It

Promoted to Headline (H3) on 5/18/09:

Beefcake and Broccoli: Texas Firefighters Go Veg!

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By Meryl Ann Butler (about the author)     Page 2 of 2 page(s)

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Lance Armstrong, who has known Rip for more than 20 years, shares that Rip “ has been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health."

When the Dallas Observer asked Esselstyn if he had advice for anyone who falls off the vegan wagon, he replied, “Don't beat yourself up. Don't be guilty. My big thing is, it's not about being plant perfect; it's about being plant strong. Be plant strong, and know that by being plant strong, you are totally improving your health. One meal and one day at a time … Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being, all without heroic effort.”


Rip Esselstyn

The book includes 125 mouthwatering recipes from pancakes to pizza, Tex-Mex favorites and knockout chocolate desserts, and offers a satisfying answer to the question, can real men eat just plants?

Medical icon Dr. Dean Ornish notes, “The Engine 2 Diet can save your life.”
But more men are probably interested in the info on page 39 of Esselstyn’s book, where he shows that “a plant-strong diet helps prevent erectile dysfunction!”



And, ladies, let’s hope Engine 2 comes out with a life-size, full color calendar next year. M-m-m-m.


RESOURCES:

The Engine 2 website: http://www.theengine2diet.com/

Going Cold Turkey From Meat: Austin Firefighters Are Powerful Advocates Of A Vegetarian Diet, But Some Have A Beef About Giving Up Meat
click here April 26, 2009 Accessed May 17, 2009.

Emergency Duties and Deaths from Heart Disease among Firefighters in the United States click here Accessed May 17, 2009.

"Engine 2 Diet" author Rip Esselstyn on The Today Show http://www.youtube.com/watch?v=xLqa0Oea5t4

10 Questions: Rip Esselstyn click here Accessed May 17, 2009.

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.
http://www.heartattackproof.com/

More links and info: http://www.theengine2diet.com/e2-buzz/

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www.merylannbutler.com

Meryl Ann Butler is an artist, author, and educator who has been actively engaged in utilizing the arts as stepping-stones toward joy-filled enlightenment for the past two decades. See her YouTube video, "Visionary Artist Meryl Ann Butler on (more...)
 

The views expressed in this article are the sole responsibility of the author
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Book Recommendations for "Cholesterol Fire Health Texas"
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
by Rip Esselstyn

$24.99
Lowest New Price $13.54

Number of pages: 288
Publisher: Wellness Central

View All Book Recommendations

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As a cattleman's daughter, I have a question by Margaret Bassett on Monday, May 18, 2009 at 11:38:28 AM
great post by Suzana Megles on Monday, May 18, 2009 at 12:59:41 PM
Thanks Susana by Meryl Ann Butler on Monday, May 18, 2009 at 1:19:08 PM
If vegans followed their own advice of only eating local by Stanimal on Monday, May 18, 2009 at 1:15:28 PM
Human Biology by Kimmo Salonen on Monday, May 18, 2009 at 3:14:49 PM
And health is health by Meryl Ann Butler on Monday, May 18, 2009 at 3:22:12 PM
Supplements ... not necessary! by Robin Rae on Tuesday, May 19, 2009 at 4:09:43 AM
preaching? by Suzana Megles on Tuesday, May 19, 2009 at 10:56:03 AM
Angry? by Kimmo Salonen on Tuesday, May 19, 2009 at 11:24:44 AM
There is some amazing research by Victoria Boutenko by Meryl Ann Butler on Tuesday, May 19, 2009 at 11:45:45 AM
Many rationalize, but aren't rational by Dave Kisor on Monday, May 18, 2009 at 9:11:17 PM
Good reading by Louise Nelson on Monday, May 18, 2009 at 3:25:52 PM
Thanks for sharing this! by Meryl Ann Butler on Monday, May 18, 2009 at 3:45:04 PM
This is my take Meryl Ann, by Stanimal on Monday, May 18, 2009 at 8:21:06 PM
Animals are NOT "products"!! by Robin Rae on Tuesday, May 19, 2009 at 4:15:08 AM
I want to ask you a few questions Robin, by Stanimal on Tuesday, May 19, 2009 at 2:25:18 PM
I like your comment ... by Meryl Ann Butler on Tuesday, May 19, 2009 at 10:55:40 AM
Yes! Thank you. by Kimmo Salonen on Tuesday, May 19, 2009 at 12:03:48 PM
Very Important Info and GREAT Article!! by Robin Rae on Tuesday, May 19, 2009 at 3:39:54 AM
Thanks! ;-) by Meryl Ann Butler on Tuesday, May 19, 2009 at 11:04:21 AM
EXCELLENT & TIMELY by liecatcher on Tuesday, May 19, 2009 at 7:42:12 AM
Thank you! by Meryl Ann Butler on Tuesday, May 19, 2009 at 10:49:56 AM
Kudos for this article, Meryl. by GL Rowsey on Tuesday, May 19, 2009 at 8:06:24 AM
Love your addition --- by Meryl Ann Butler on Tuesday, May 19, 2009 at 10:45:52 AM

 
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