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Sci Tech 7/23/2014 at 7:34 AM EDT

That Antioxidant You're Taking Is Snake Oil

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Despite current dogma, antioxidant pills have proven to be a bust. Just this month, a meta-analysis published in the New England Journal of Medicine found that antioxidant supplements "do not prevent cancer and may accelerate it."

And a 2009 study found that taking antioxidant supplements before exercise actually negates most of the well-documented benefits of physical exertion: That is, taking an antioxidant pill before a run is little better than doing neither and just sitting on the couch.

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John R. Moffett PhD is a research neuroscientist in the Washington, DC area. Dr. Moffett's main area of research focuses on the brain metabolite N-acetylaspartate, and an associated genetic disorder known as Canavan disease.

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