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Evidence Clear: Caloric Restriction Leads to Longer, Healthier Life

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View Ratings | Rate It Headlined to H4 7/10/09

I have found Intermittent fasting to be the most effective and easiest way to restrict calories. I have lost 4 inches on my stomach and about 30 pounds since implementing the plan 6 months ago. Also my blood pressure is now in the normal range, it was dangerously high.

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So what else did you change. Did you start exercis... by Thomas Turk on Friday, Jul 10, 2009 at 5:45:16 PM
Thomas,I also want to add a bit more info. I have ... by Grant Lawrence on Saturday, Jul 11, 2009 at 5:08:46 PM
I and husband Paul Wakfer (age 64 and 71, respecti... by Kitty Antonik Wakfer on Friday, Jul 10, 2009 at 6:06:33 PM
I ate pretty much the way I eat. Which is not eati... by Grant Lawrence on Saturday, Jul 11, 2009 at 1:56:32 PM
"Which is not eating many animals (once or twice a... by Kitty Antonik Wakfer on Saturday, Jul 11, 2009 at 6:16:05 PM
Well I think I went into more detail at my website... by Grant Lawrence on Saturday, Jul 11, 2009 at 10:05:27 PM