Evidence Clear: Caloric Restriction Leads to Longer, Healthier LifeQuicklink submitted by Grant Lawrence Permalink
|I have found Intermittent fasting to be the most effective and easiest way to restrict calories. I have lost 4 inches on my stomach and about 30 pounds since implementing the plan 6 months ago. Also my blood pressure is now in the normal range, it was dangerously high.|
The time limit for entering new comments on this Quicklink has expired.
This limit can be removed. Our paid membership program is designed to give you many benefits, such as removing this time limit. To learn more, please click here.